Most Popular Services
In Home Personal Training
Engage in a fitness plan from the comfort of your own home. We come to you and work with you to develop a training plan that is going to work for you and your needs. We will work towards your goals utilizing any equipment you might have in your home, teach you how to use it safely to prevent injury and maximize benefits.
Whatever your needs and goals are we can accommodate!
There are way too many fad diets out there that do nothing but dish out miss information. There are also a ton of things that people do that actually cause more harm than good. Put an end to the yo-yo dieting for good.
With our nutrition coaching, you will sit down with your trainer, learn some nutrition basics, and calculate your daily calories and macros based on your goals. From there, we will work together to build and plan out a meal plan that is right inline with your goals, is non restrictive, and is made up of great foods, most of which you already have in your house. This is the best way to create sustainable change and also learn the answers to How and Why so that you can do this on your own!
This is typically paired with any of our other services. Accountability is one of the biggest reasons people fall off course with their health and fitness goals. With accountability coaching, we will provide support, guidance and a little bit of pressure to hold you accountable and to keep you on track. This might look different for each individual. To make things work, we sit down and do some daily and weekly planning to help you develop a schedule that will not only work for you, but is more importantly sustainable. We will also have daily communication to help keep you on track.
Health Challenge / Corporate Health
Reserved for groups of at least 4, but can easily accommodate much larger groups. Training plans, nutrition and accountability coaching to meet everyone's individual needs. Can be done low key or we can turn things into a fun health challenge.(Leaderboard, weight tracking,etc) Becoming healthier has too many benefits to list, but from a business standpoint it means better mental health, better employee retention and more productivity. This service is truly customizable and we will work with you to design a wellness program / health challenge that will be best for your group/company/business situation and needs.